You perform a variety of hinging movements throughout your day soo it makes sense to practice a variety of hinging exercises in your workouts, too…
…when you practice hinging under resistance/load you’re actually working to prevent injury & improve functionality/proficiency in similar movements in your daily life. Maybe even more importantly, doing this in your workout routine NOW can help you feel more confident, independent & empowered to continue moving for years to come.
Read More
