On the fence
about coaching?
I get it. Seriously.
I’m not here to try to sell you on submitting an application-
I’m here to help you figure out if this is the right “next step” for you to take for your health & fitness.
What better way to help you sort that out than by hearing straight from the mouths of those who have previously & currently do work with me?
Jenn W. [[previous nutrition client]]
“[It’s a] lifestyle approach to coaching. It is not a one and done, hope you maintain your results program. I feel like I have an approach to each situation I encounter and am being prepared to make nutritional choices on my own when I am no longer being coached.
I feel better prepared for making choices on my own, it’s not just a plan, it is learning how to have a healthy relationship with food.
Kirsi is an amazing coach and wonderful human. Anyone can benefit from working with her.”
Laila C. [[current training & nutrition client]]
“The best part of Cochell Fitness is the care, thought, and compassion Kirsi gives to all of us. She understands life happens, and wants to cheer us on, celebrate, or support us through every step of the way. I love that she’s attentive and very detail oriented, especially with the checkin process. I feel seen, heard, and supported in my goals (in all facets of my life, not just health/wellness), which is what’s kept me around so long.
Give it a month and see how you feel. Signing up with a trainer can be super intimidating, and I understand that because I’ve been there. What I will say is Kirsi made the process incredibly helpful and simple so that I could jump right in and start navigating through all the amazing resources she provides. She’s with you every step of the way, and she will help you tackle your goals and push you in a very kind and compassionate way. Try a month, see how you feel, and I promise you won’t regret it.”
Becca G. [[current training client]]
“As someone who’s been in and out of the fitness scene since I was 16, I can say with clear confidence that Cochell Fitness is the right move. She has validated every emotion I've had while simultaneously pushing me to dig deeper and learn to rewire my brain to positive thoughts and actions.
One of the things that convinced me to go with Cochell to begin with was her asking me if I had a therapist or not. Advocating for mental health as someone whose struggled with ED's in the past was the biggest green flag I have seen.”
Lauri B. [[previous nutrition client]]
“I can only speak to nutrition coaching but I originally wasn't sure how the distant coaching [would] work. It is literally seamless and while Kirsi is speaking directly to you in the voice memos, it almost sounds conversational as if Kirsi and I were in the same room. She's always willing to respond and follow-up as many times as needed during the week”
“I enjoy the accountability of working with Cochell Fitness. I also can’t believe the custom design of the program to my lifestyle and my goals. I think Kirsi must have a Time Machine to put so much work into all of her clients.”
Becky L. [[training client]]
“I have always enjoyed how responsive and supportive Cochell Fitness has been. If I am having a tough day or minor injury, Kirsi is always there to reiterate that we are creating habits to live a healthy life and modifies my workouts to help me be a better version of myself.”
Elisabeth M. [[previous training client]]
“Kirsi and I met when I was working myself out of a life rut. I really didn’t have the motivation I needed to make the changes I wanted to. However, I also had no idea just how much I needed her! She is so encouraging. She has been my biggest cheerleader. Sometimes I think she is prouder of my accomplishments than I am. She also places a huge focus on mental health. Every check in she asks how I am mentally and ensures I set one goal not scale related. I really like how she understands that mental health and fitness go hand and hand. I could not be happier having found her to help me in my fitness journey and I know she would bring results and changes to anyone who was ready to start their fitness journey.”
Talaney W. [[previous training client]]
“Kirsi approaches nutrition coaching like chatting with your girlfriend, but backs it up with science, academics, and life experience. It's the perfect balance that motivated me to implement sustainable changes in my diet! She has debunked more nutrition myths that I care to admit I believed. Kirsi is the relatable trainer we all need.”
Kaetlyn S. [[previous nutrition client]]
“I can’t say enough about my first strength training program Kirsi set up for me! It was a program that covered all areas and a variety of exercises. It was great to keep me interested in my next workout! Kirsi also provided short videos which were so helpful in performing the exercise the correct way and to help with avoiding injury (and especially helpful for me in my 50’s as I am a visual person!) A couple of my running buddies joined me in my training and that made it even more enjoyable! Great work Kirsi! Can’t wait to move up for a more challenging workout!!!!”
Loree C. [[previous training client]]
“As a former college athlete, I used to always know what I was doing in the gym. After I graduated, I felt lost as I no longer had any guidance with what to do. This has all changed sine I have been working with Kirsi. I am the type of person who needs to keep workouts fresh, or else I get bored. Kirsi’s personalized workouts are exactly what I need. Each day is something challenging and fresh for me to tackle. After each workout I feel like I conquered something new and can feel closer to achieving my goals! I’ve been doing her program for 6 months now and feel stronger and more confident about myself!”
Jenna I. [[previous training client]]
