Foundational Strength,
the in-person class created &
taught by Kirsi of Cochell Fitness,
is going online!
THE IN-PERSON COACHING FEEL,
ALL IN YOUR POCKET.
View your workouts, track your stats, message with me & others in your program…
all in one convenient, simple & easy to use app.
Every workout includes written instructions taking you from warm-up to cool-down, explaining special set/rep schemes, giving helpful cues & offering advice on when to increase weight or pull back in a lift.
Tap any exercise in your workout to review a comprehensive breakdown of your lift.
Each exercise breakdown includes a video demonstration along with written and/or audio instructions to help you better understand & execute the movement.
View & download your very own copy of the Cochell Fitness Training Resource to dive deeper into complex topics, gather tips for how to tackle common challenges & learn more about yourself & your training.
Enrollment is OPEN.
Start your workout plan as early as April 21st
when you enroll by 3PM EST on April 18th
Please note:
All programs will begin on the Monday following your sign-up
when you’ve signed up by 3pm EST on the Friday prior.
Enrollment will close at 3pm EST on Friday, May 10th.
At this time we do not have a set “re-opening” date.
4 plans to pick from
only $40/month
Change your plan
or cancel at anytime
ENROLL BY 3PM EST ON FRIDAY APRIL 18, 2025 TO BEGIN YOUR PROGRAM ON APRIL 21, 2025
Enrollment window closes at 3pm EST on Friday May 10, 2025
the Consistency Keeper
For the person who wants to stay active, build strength & support their overall health & well-being. Simple, productive workouts that emphasize the basic movement patterns.
2 lifts each week
45 minute sessions
Equipment Requirements: 2-3 pairs of moderate to heavy dumbbells, 2-3 moderate to heavy kettlebells, mini/glute band, door-anchored band set
The (Home) Gym Rat
For the person who wants to step up their workouts without stepping foot into the gym. Strategic workouts designed to challenge you without confusing you.
3 lifts each week
45 minute sessions
Equipment Requirements: 3+ pairs of dumbbells, 2+ pairs of kettlebells, mini/glute band, door-anchored band set, suspension trainer* (*optional)
THE Barbell Beginner
For the person who wants to (re)start working with barbells & “big” weights. Progress smoothly & confidently from dumbbells & kettlebells to barbells with a side of strength gains.
2-3 lifts each week (varying by training block)
45-60 minute sessions
Equipment Requirements: Traditional gym access or comprehensive home gym. Variety of dumbbells, variety of kettlebells, barbell & weight plates, squat cage, bench, cable pulley system, plyo box
THE Seasoned Gym-goer
For the person ready to pursue serious strength & muscle gains. Jump into barbell work, incorporate more advanced exercises & utilized all of the equipment your gym has to offer.
3-4 lifts each week (varying by training block)
Optional conditioning/cardio day
45-60 minute sessions
Equipment Needs: Traditional gym access; variety of dumbbells, variety of kettlebells, barbell, weight plates, squat cage, adjustable bench, cable pulley system, variety of machines, plyo boxes, medicine balls
The goals stay the same;
Get consistent.
Move better.
Gain strength.
The workout style & lifts you know & love with added flexibility to fit your schedule & access to equipment-
Now right in your pocket waiting for you!
planS Designed for home-gyms:
PLANS Designed for
comprehensive home-gyms
or traditional gyms:
Not seeing a plan that would work for you? Apply here to become a 1:1 custom training client instead!
