The most common issue I see in step-ups and 4 tips to start fixing it
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The most common issue I see in step-ups and 4 tips to start fixing it
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Habits are the way to success… read about one tool you can use to create solid new habits to help you reach your goals!
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The push-up: Every woman’s least favorite exercise … until now! Figure out how to build your push-up (and beyond!)
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How should you track your progress? A lot of people think the scale gives you all the info you need to monitor progress but that’s just not the case. READ MORE to learn other ways to track progress that will help you see the big picture when it comes to health and fitness and how you’re progressing!
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Sometimes we get caught up in being better, going faster, lifting heavier, sweating more and don’t realize we need to take a break.
Today let’s dive into recovery: what it is, how to do it and why it’s so dang important!
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Stress is at an all time high. Maybe it’s time you pulled out that yoga mat you got ages ago and let sit and collect dust in the corner.
Yoga has AMAZING benefits for our minds and our bodies. Read more about yoga and its benefits in today’s blog post!
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Instead of searching Instagram and Facebook everyday for your next workout, take some time and plan your own!
It may sound intimidating, but if you follow along with me you can have your own workout created in just a few minutes.
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