Sometimes we get caught up in being better, going faster, lifting heavier, sweating more and don’t realize we need to take a break.
Today let’s dive into recovery: what it is, how to do it and why it’s so dang important!
Read More
I help women get stronger & move better with simple programming & comprehensive fitness coaching.
Sign up for my newsletter to get the goods in the comfort of your own inbox
Today let’s dive into recovery: what it is, how to do it and why it’s so dang important!
Read More