Macros 101
Macros 101
Macros 101 has been updated January 2022!!!
Macros 101 is an 80+ page digital nutrition guide created based on current guidelines and research in order to help you understand the basics of nutrition without getting overwhelmed. The goal is to help you better understand nutrition so you can build confidence surrounding your eating habits.
Inside the guide, there is a full breakdown of each macronutrient, what they are, how they function in the body, and why they matter in your diet. It also briefly covers topics like micronutrients, supplements, energy balance, and nutrition labels + marketing.
The creation of this guide is rooted in the idea that education and application go hand in hand. Because of that, the second half of this guide teaches you how to apply this information to your own needs and goals. You’ll find sections explaining how to track macros (with two different methods), build a plate of food, choose your foods, and calculate your own calorie and macro needs.
This product is a digital download. Upon making your purchase you will be emailed a link to access your download. If you don’t see the email in your inbox, please check your junk folders as well.
You have 24 hours after clicking the link in your confirmation email to download this product. After 24 hours you will no longer be able to download from your confirmation email.
An important note: As more current guidelines and research is presented in upcoming years, this guide will be updated. When you purchase a copy of Macros 101 you will automatically receive any and all updates variations as they are created.
In purchasing Macros 101 you are confirming that you have read and agree with the following disclaimer:
By using this ebook you understand that Kirsi Cochell is a personal trainer and health coach. Kirsi is a Certified Personal Trainer and Fitness Nutrition Specialist through the American Council on Exercise (ACE). Kirsi is the owner of Cochell Fitness LLC.
The purpose of this product is to educate you on nutrition guidelines and recommendations for macronutrient and caloric intake based on the guidelines set forth by the United States Department of Agriculture (USDA) and current research. In purchasing and reading this guide you understand that Kirsi is NOT a registered dietitian. This ebook is not meant to or claimed to act as a supplement or replace professional medical treatment, advice and/or diagnosis.
The information in this ebook is not advice, and should not be treated as such. Do not rely on the information in the ebook as an alternative to medical advice from a qualified professional.
Although I do my best to make sure the information in this ebook is up to date and accurate, I do not make any claim that all of the information in this ebook is accurate or free of error at all times. I do not assume any responsibility for the accuracy of this ebook, the information herein, its safety or efficacy as it applies to you individually.
You should discuss and review any and all alterations to your diet, exercise routine, lifestyle and/or supplement routine with your physician or a qualified medical professional before trying it out yourself.
If you currently, recently or have ever had struggles with restrictive eating habits or negative thoughts/feelings towards food, it is outside of the scope and purpose of this ebook. Please visit and talk with a registered dietitian or your primary health care provider to be better assisted.
I do not offer any representations, guarantees or warranties of any variety regarding this ebook in any way including but not limited to: effectiveness, safety, harm and/or results achieved as a result of your using this ebook. I am not liable for any damages of any kind related to your use of this ebook or any information contained or discussed therein.
In reading and using this ebook, you implicitly signify your agreement to all of the terms contained herein.
If you have any questions about this disclaimer please contact Kirsi at Kirsi.cochell@cochellfitness.com