Each macronutrient gets a deep dive in this guide but there’s so much more to learn.
Inside the guide we also talk about micronutrients, supplements, energy balance, calculations, tracking techniques, nutrition labels + marketing, food selection, the health food continuum, and common myths!
Plus worksheets to walk you through how to put all of that information into action in your day to day life.
90+ page digital guide designed to:
✔️Teach you big nutrition topics in bite-sized pieces
✔️Explain how to apply it to your own needs + goals
✔️Help you build confidence surrounding your eating habits
This guide is rooted in the idea that education and application go hand in hand.
One without the other doesn’t make for a very productive or reliable system.
Nutrition doesn't have to be scary and confusing.
Grab a copy of Macros 101 and see for yourself!
Recent updates include: more information on each macronutrient, micronutrients, sample days of eating, the ultimate protein list, more methods to track intake, etc.
And a brand new Macros 101 calculator for your own personal use!
✔️Constantly change your diet trying to find something that doesn't suck
✔️Revisit old diets because you gain weight from eating normal again
✔️"Restart" your diet every week, month, and/or year
✔️"Do great" during the week but "fall off" on weekends
✔️Rely on Google for answers but get confused by the conflicting information
✔️Get reliable information that’s backed by science
✔️Build confidence surrounding your food choices
✔️Understand the basics of each macronutrient
✔️Learn how to calculate calorie and macro needs
✔️Learn how to accurately track all of it
✔️Bust common nutrition myths
Macros 101 is an educational resource created based on principles of what a well-balanced, sustainable dietary approach looks like.
Current nutrition guidelines and research were used as the basis for the information included. As nutrition information and research evolves, so will this guide! When you purchase a copy of Macros 101 you will automatically receive any and all updates as they are made.
That means with one purchase you will continue to gain more knowledge over the years without paying anything extra for it!
Macros 101 is NOT for you if:
You have a medical diagnosis that requires nutrition intervention/therapy from a registered dietitian or direct guidance from your primary care physician or another specialist treating you
You have been advised by a qualified professional to follow a specific style of diet due to any medical diagnosis or condition
You want guidance on low-carb or low-fat diets (this guide is provides education and guidance for well-balance, sustainable diets)
You are pregnant or breastfeeding
