Author: Kirsi Cochell
Hey, I’m Kirsi-
Certified Personal Trainer & online fitness coach
I help women explore their strength & challenge themselves in their fitness as they get stronger. We thrive off of simple workouts & comprehensive coaching here.
Interested in 1:1 coaching? Apply here.
TRAIN smart with simple & efficient workouts or BUILD strength & comfortability with a barbell inside my lifting programs
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