EQUIPMENT NEEDS
FOR BUILD & TRAIN
PROGRAMS:

• Dumbbells & kettlebells (at least 2+ pairs)

  • DB & KB can be used interchangeably for most movements

• Adjustable bench (flat & incline)

• Barbell & rack/cage (bonus if you have a trap-bar, too)

• Variety of weight plates (ideally pairs of 2.5, 5, 10, 15, 25, 45#)

• Cable pulley system with wide & narrow grip handles

• Bands (recommended large loop & heavy duty)

  • Bands can be used as a substitute for cable lifts, too