class enrollment now open!
Current classes open for enrollment in Beachwood, OH!
Senior class: Strong & Stable
Adult class: Foundational Strength
Feel stronger & more confident in the gym, yourself & life!
Classes are designed to help beginners &
begin-againers feel more comfortable around
fitness equipment & more confident in themselves.
During our time together you will build strength,
increase bone density, improve body composition
& create consistency!
Programs last anywhere from 6-12 weeks:
2 lifts / week, 45 mins / lift
Simple workouts adjustable to your level
Clear instruction & individualized feedback
Current classes open for enrollment in Beachwood, OH!
Senior class: Strong & Stable
Adult class: Foundational Strength
TAKE A PEAK INSIDE A CLASS!
*Exercise shown: Turkish sit-up. Week 7 out of 9.
We worked through a handful of exercises to build up to this movement.